Week 2 - Set a goal

Week 2 - Set a goal

First I want to applaud Q for her 40 days for life fast from sugar and sweets…GREAT JOB Q!!!!!! She set a goal and is about to achieve it!!!! Q, you have a few days left…..you can do it!!! We are all very proud of you!!!!!

I have not heard from any of you about this challenge. Is anyone out there? Hello, hello……………. We have 64 days left until 2009. I am determined to ring in the New Year as a different person. Have you guys set your destination or target?

Here are some tips for goal setting:
1. Make sure the goal you are working for is something you really want, not just something that sounds good.
2. Make sure it is specific, get detailed. Draw a clear picture in your mind
3. Write your goal in the positive instead of the negative- use words of FAITH

SMART Goals:
A useful way of making goals more powerful is to use the SMART mnemonic.

While there are plenty of variants, SMART usually stands for:
• S Specific
• M Measurable
• A Attainable
• R Relevant
• T Time-bound